It’s not easy when our heart was broken deep inside; life full of emptiness, heaviness, and sadness, feeling that the end of everything. Almost everyone has been experience a break-up sometime, and find it really difficult to deal with heartbreak — a wave of grief, anger, confusion, despair, low self-esteem, and maybe even jealousy all at once. However, whatever that cause your heartbreak, life must go on.

I didn’t say to heal from a truly broken heart is easy because it means the beginning of a period of mourning and healing — needs time and proper care. How long before that empty feeling fades away? The answers is, up to you! There’s no doubt at first you may lost your way a bit, but if you trying to accept the fact that it happens, nothing can ruins your life — means that you’re ready for the healing process. Remember that you’re not alone; take a deep breath, slowly take yourself out from the shell of wounded heart. Bear it and move on. Here’s some tips that might help you mend a broken heart:

• Stay with the pain don’t fight your feelings.Don’t try to deny that your heart had broken deep inside. Do whatever you want to do to expel all your sadness, and rage; do not shame to cry, or shout loudly, or you want to crawl under the duvet, sleep all day, eat too much ice-cream just go with it — as long as you’re not hurt yourself! Don’t worry about having ups and downs; these a signs that you’re accept and realize the awful feelings are not the end of everything, but the start of the healing process. Close your eyes, and listen to your heart, This is not the end of the world, and I’m ready to bring myself out from hanging on to this pain forever!

• Share your feelings - express the pain. It’s important you’re NOT keep your pain yourself, alone — cause it can harm you! Don’t dwell on the negatives or stay isolated. Talk it loud, let it out! Try to talk or share your feelings with someone you can trust, care for you, including family and your close friends. This will help ease the pain. Do something fun to take your mind off the negative feelings for a while; go for hang out and do things you normally enjoy, like shopping, seeing movie or going to the concert — but make sure you’re not going alone. You can choose comedy or watch a movie that’s guaranteed to make you sob it may surprised you how good that feels. Express your emotions in a way that comes naturally. Write a journal, paint, sculpt or play music.

• Take good care of yourself eat well! A broken heart can be very stressful; easy to fall into negative food, or living on alcohol; however, don’t let these broken your body. You may don’t have appetite eating a full meal, but at least you can try to have some snacks throughout the day. Go to your favorite restaurant, grab your favorite foods, or try chocolate truffles that you’ve been resisting. It’s important to maintain your energy levels, can help you sleep and may even boost your mood. Go to bed early and get lots of sleep to minimize stress and depression and give your self-esteem a boost.

• Reinvent yourself do something new. Drastic changes after a painful split may changes your routine and become the springboard for a new cycle in your life. Build more time to treat yourself; do something that you’ve always wanted to do and make you happy. Go for a meditation, or pampered yourself at a day spa — it’s a great way to relax your mind and give you a better sleep. Meet more people, and make a new friends by attend cooking, photography or pottery classes, or join adventure activity, so that gives you something different to think about. And you can start make a new plan for the future; go for your own goal — different carrier, new hobby, or moving to another country. So you will know there’s more interesting life outside of your past relationship.

• Get yourself busy stick to routine and get more active. Try to fulfill your free times by doing something you didn’t have chance to do before; redecorate your room, planting flowers around your house, or you can try new hobbies. Sometimes it’s really difficult when we’re coping with sadness and grief, but we have to find new purpose for life. Try to do exercise regularly to overhaul your bodies. It’s a great mood-booster — really helps you regain self-esteem, improving your mood and regulate emotions. Get fit to kick-start your social life — meet new people including men!

• Don’t blame yourself remember what’s good about you.Blaming and feeling down on themselves always happen to people with broken hearts, Is it my fault he walking away? Is there something wrong with me? Don’t ever think you’re the reason for what’s happened. Remember you’re not fault when someone jilted you. Don’t let your feeling clouding your view, remember of your good qualities; think about the mean, cruel or rude things your ex may done in your relationship. You’re special person and you deserve it.