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- The Raw Food Diet, is it Right for You? 原食物的饮食，是最适合你？
Filed Under Health and Beauty根据提交的保健及美容产品
By Scott Meyers斯科特迈尔斯
The Raw Food Diet is one of first things that come to mind when someone hears or sees the word “diet”.原食物的饮食之一，第一件事来记住，当有人听到或看到这个词“饮食” 。 In this type of diet, you only eat foods that are not cooked.在这种类型的饮食，你只有吃的食物是没有熟的。 In this way, it is believed you gain all of the available nutrients contained within the food.这样做，是相信您可以获得所有可用的养分中包含的食物。 When considering this type of dieting technique, it is important to know the details about what is involved.当考虑这类型的减肥技术，这是重要的是要知道的细节是什么。
The raw food diet is based on idea that everything should be eaten while living, or as close to living as possible.原食物的饮食是基于理念，一切应该是吃了，而生活，或接近生活，尽可能。 This living material is not necessarily the food, but the enzymes that are in the food.这生活的物质不一定是食物，但酶活性的是在食物中。 Many of these enzymes are known to die after they reach one-hundred and two degrees.许多这些酶是众所周知的模具后，他们达到1 - 100和两个学位。 Thus, while cooking foods also kills harmful organisms, it also destroys these important enzymes.因此，虽然烹调食物，也杀死有害生物，它也破坏了这些重要的酶。 Heat also causes the structure of the food to break down and cause the food to become toxic (although the reverse appears to be true in potatoes).热也造成结构的食物，以打破和事业的食物，成为有毒（虽然扭转似乎是真实的在马铃薯） 。 Enzymes are often referred to as the energy that is contained in the food.酶活性，往往被称为能源是载于食物。
The first difference that will happen if one begins eating raw food is a change in the balance and functioning of the bodies system.第一差异会发生，如果一开始吃生食食物是一个对比的变化和机构的正常运作制度。 Cooked foods force the stomach to deal with larger molecules, thus leading to the production of more acid.煮熟的食物，迫使胃部，以处理较大的分子，从而导致生产更多的酸。 When one eats only raw foods, the stomach acid becomes less dominant in what is passed along to the intestines.当一个人吃，只有生的食物，胃酸成为少的优势在什么是通过一直到肠子。
Raw food diets can be divided into several different categories.生食的饮食可分为几个不同的类别。 There are those that are made up of mostly fruit, sprouts, or fruit juices.有那些是成立的大多是水果，豆芽，或果汁。 Depending on which types of nutrients are needed, you change the foods you eat.根据对哪些类型的营养需要，你改变你吃的食品。
Some raw foods will include nuts, in order to get protein.一些生的食物包括坚果，在以取得的蛋白质。 If this is part of your diet, it is best to soak the nuts for twenty-four hours, which allows for the rejuvenation of the enzymes.如果是这样的一部分，您的饮食，最好是浸泡坚果为二四小时，它允许为振兴中华而酶。
There are also several diets that are made up mostly of raw foods, with a few cooked foods on occasion.也有几个饮食是弥补了大部分原料的食品，与几个煮熟的食物就留念。 Usually, a raw food diet consists of a minimum of seventy-five percent raw food.通常，生食的饮食构成的最低限度的75 ％ ，生食食物。
There are several different changes that those on a raw food diet will notice.有几种不同的变化，那些在一个生食食物的饮食会，恕不另行通知。 The first is that there is increased energy.第一是有增加的能源。 This also includes an overall improvement in general health.这也包括全面改善，在一般健康。 The body will also go through a process to detoxify, and get rid of all the harmful chemicals built up over the years from cooked foods.该机构也将经历一个过程，以解毒，并摆脱所有有害化学品的建立多年来，从煮熟的食物。 The immune system is also known to improve with this kind of diet.免疫系统又被称为，以改善这种饮食习惯。
If you are interested in a raw food diet, you can expect your body to go through several changes.如果您有兴趣，在生食饮食，你可以预期你的身体要经过几个变化。 The raw food diet is one that is well known among several who are interested in changing their lifestyle towards eating different types of enzymes.原食物的饮食是一个是人所共知的几个谁有兴趣在改变他们的生活方式，对饮食不同类型的酶。 The results of the raw food diet help with an increase in energy, as well as a change in the balance and functioning of the body.结果该生食的饮食帮助增加在能源，以及作为对比的变化和运作的机构。 By looking into and researching what the raw food diet will include, you can decide whether it is a right move for you.通过研究和研究什么，生食的饮食将包括，您可以决定它是否是一个正确的举措。
About The Author 关于作者
Scott Meyers is a staff writer for Its Entirely Natural , a resource for helping you achieve a naturally healthy body, mind, and spirit.斯科特迈尔斯是一个作家的工作人员为它的完全自然 ，资源，帮助你达成一个自然健康的身体，心灵和精神。 You may contact our writers through the web site.您也可以联络我们的作家，通过网站。 Follow this link for more information on Nutrition and Health .按照此链接的更多信息，对营养和健康 。
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