Jun

30

The Missing Curriculum - What We Learned and What We Were Not Taught

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By Peri Enkin

Sometimes it amazes and frustrates me how much I don'’t know. And sometimes the fact that there is so much to learn inspires and motivates me to grow. With all the studying and reading and training I have done I am still aware of many gaps in my education. These gaps show up in all areas of my life where I have not reached my full potential and I know it.

I was thinking about this missing curriculum one day and how grateful I am for the lessons I have learned outside of my “ordinary” education. I decided to make a list of some of the things I am enjoying learning and like to share with others who are learning them also.

As you read through the following list you can see that to obtain the missing curriculum you must start by admitting and unlearning what does not work. Until you understand that there is an entirely different approach to take the doors to the new life that these new lessons promise will remain closed to you. When you understand that you can reclaim the personal power to choose freedom the doors begin to open for you.

There is no doubt that we continue to evolve in spite of ourselves. Even if you don'’t consciously seek to stretch and grow there will be plenty of opportunities to do just that. Life will give you people, events and circumstances that will best support you to stretch beyond your comfort zone.

Have a look at this list of the missing curriculum and celebrate the learning you have already done. Consider what is next on your personal list. First read what most of us have learned and then read about what many of us have missed.

1. We have not learned to respect differences.
We were taught that to feel good we must believe that we are “right” and others are “wrong.”

2. We have not learned effective ways to manage conflicts.
We were taught to avoid confrontation, to act nice, to pretend everything is fine even when it is not.

3. We have not learned the communication skill of “deep listening” which gives us the ability to both hear and be heard.
We were taught to tune others out and to listen to the thoughts inside our own heads even when we appear to be listening to someone else.

4. We were not taught spirit-connection practices for remembering and retaining awareness of who we really are.
We were taught to discount what we know, to ignore our essential self, and to disconnect from our own wisdom, power and energy.

5. We were not taught to harvest our life lessons as we grow and to enjoy the process of our own unfolding.
We did not learn that life gives us ongoing opportunities to learn and grow and that we are ever-expanding and evolving by nature

6. We were not taught to release past patterns and habits that no longer work for us.
We learned to do the same things over and over again hoping to get different results.

7. We were not taught practical systems for launching our dreams and actualizing our potentials.
Some of us never learned to dream. Others learned to give up on dreams before they got launched. Still others learned to dream big but to have no confidence that their dreams would ever be realized.

8. We have not learned how to build inner stamina and to maintain our focus.
We were taught to resist rather than persist.

9. We have not learned to make decisions from the inside first.
We were taught to look outside for answers and to doubt our own abilities.

10. We were not taught the power of our thoughts and how to focus them.
We were taught that thoughts are difficult to control or manage.

11. We have not learned the value of our emotions and how to manage them.
We were taught to disown, ignore, deny and repress our feelings.

12. We have not learned the importance of self-love.
We were taught that it is selfish to love and care for our self.

13. We were not taught how to make peace with what is.
We were taught to fight with the conditions of our lives.

14. We have not learned to take responsibility for creating our lives.
We were taught to be victims, to blame others and to feel shame for what and who we are.

15. We have not learned that struggle is optional and joy is a choice.
We were taught that life is tough.

16. We have not learned the missing curriculum.
We were taught that our education is complete and we are done.

We are all doing our best to unlearn those things we were taught that don'’t serve us anymore. And it is clearly time to learn what, for most of us, was left out.

About The Author

Peri is the Founder of Creators Choice - Online School for Whole Life Fulfillment and supports clients worldwide to experience freedom in love and to claim their own power. Visit http://www.creatorschoice.com for free gifts to enjoy right now.

Jun

30

Relax Your Back Muscles To Ease Pain

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By Apurva Shree

Back pain due to muscle strain is a very common discomfort experienced by most women during pregnancy. The expansion in the uterus places a lot of pressure on the back muscles and as a result affects the body balance leading to discomfort. A slight change in the posture, along with some simple exercises at home helps in easing the strain on the muscles while strengthening them for labor.

Some Self care Strategies To Relax Your Back Muscles

1. Maintain correct posture while standing as well as sitting. Push the buttocks below, pull the shoulders down and then stand erect. In the later stages of pregnancy, avoid pulling your shoulders down as it puts a lot of strain on your lower back. Consult a doctor to get the right posture, so that you do not put the weight of your growing belly on your spine.
2. While sitting or standing, keep changing your position. Avoid standing continuously for a long time.
3. Massage as well as heat therapy helps. A heating pad or a warm soak helps release the strain on the muscles that cause pain. It leads to improved blood circulation as the muscles loosen up.
4. Use pillows generously under the abdomen as well as between the knees. This helps in keeping the spine straight, reducing the pressure on the back muscles. While sleeping, it is advisable to lie down on the side, especially on your left.
5. Avoid lifting any heavy object. Take special care while lifting light-weight items as well. Do not bend at the waist, instead bend at the knee so that you do not strain the back muscles
6. Do some moderate exercises such as stretching, walking or swimming. Yoga is a very good pain reliever, especially if you are suffering from muscle pain during pregnancy. It strengthens the muscles that support the back and prepares you for delivery. Moreover, yoga also helps release the accumulated stress in the body.
7. Try to make yourself as comfortable as possible. Empty your bladder frequently so that you help alleviate the pressure. Keep your body in movement to avoid fluid build-up.

A word of caution! Although back pain is common during pregnancy, do not try to be your own doctor. A persisting back problem can be a precursor to other serious conditions such as preterm labor. In addition, be extra watchful if you are running fever or if you have vaginal bleeding along with the back muscle pain.

About The Author

Get going if you want to avoid back muscle pain during pregnancy. The main back pain causes include hormonal changes as well as weight gain, which lead to stiffness and muscle strain. However, a little bit of caution along with some easy self-care tips can relieve you of pregnancy back pain.

Jun

29

First Date Tips - How to Make a Good First Impression

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By Johan Krost

Some people have absolutely no problem making a great first impression on a first date. It’’s probably safe to say, however, that most of us have just enough social anxiety to make it easier to embarrass ourselves on a first date than it is to make a great impression.

Don'’t feel like a weirdo if this describes you. Plenty of people have the same problem, and it’’s only natural. So for those of us not gifted with a complete lack of social anxiety, we present First Date Tips: How to Make a Good First Impression.

Step One - It’’s Corny, but it’’s True: be Yourself

The easiest way to be yourself: Don'’t treat the date like it’’s a huge deal!

If you go into a first date thinking, “This might be my future husband/wife! Everything’’s riding on this!” then you are probably going to get incredibly nervous.

There’’s plenty of other fish in the sea.

The simplest way to take the pressure off and allow yourself to simply act naturally is to not even think of it as a date. It’’s simply meeting a new person. Neither side should be going in with any expectations. Just act as you would around anyone for the first time.

Step Two - Presentation and Politeness

Being yourself doesn'’t mean you don'’t have to show just a bit of class.

Dress nicely, but don'’t overdo it. Just throw on whatever you think you look good in, maybe iron your favorite shirt or have your good dress pressed, and call it a day. Don'’t bother spending several hours putting on makeup. Just put on your normal, daily makeup (if you hit it off, this is how your date’’s going to be seeing you on a regular basis, anyways, no point in false advertising). Guys, you don'’t need to wear a suit. It’’s a date, not a job interview.

As for manners on a date: Each date is different, but you may not want to jump into volatile subjects of discussion, such as politics and religion, right off the bat. There’’s time for that if you go on a second date. You may also want to save crass humor for later. We all have a crude joke or two up our sleeves, but most people consider it tacky to take things in that direction on a first date.

Step Three - Don'’t be Desperate to Impress

Either you'’ll hit it off with your date, or you won'’t. Making a good first impression can count for a lot, but sometimes, two people just aren'’t right for one another.

The trick is to present yourself well so as to see if you have something in common with your date, and to see if you'’d like to continue seeing this person. A date isn'’t something you win or lose at, so there’’s no need to try to give a false impression. Don'’t feign interest and don'’t lie. Just be yourself, hope that your date is doing the same, and see if you hit it off.

And if you don'’t, there’’s plenty of other- well, you know.

About The Author

For more tips about dating and relationships visit http://blog.seducewoman.co.cc/.

Jun

29

Things To Consider In Choosing Good, Rare Baby Names

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By Bercle George

Choosing a name is one of the most essential things you will have to decide during your pregnancy. Pick a name that your child is going to love, not something he/she will hate or be made fun of. You can pick from rare baby names–whether it is from baby boy names list or from unique baby girl names list. Whatever it is, you must remember that there are lots of things to consider when naming your child.

First, you can consider the origin of a name. It can help you pick out what name you like best, this also adds a piece of historical value of your child’’s name. For instance, giving your son/daughter an Italian name because their great grandfather originally came over from Sicily will mean a huge value to the family. Not to mention your child will always know they are Italian.

The sound of the names. There are names that are hard to pronounce sometimes, not just for other people but for your child as well. Do not pick a name you have a difficult time saying, imagine how hard it will be for your own child to learn. The spelling can also be a reason for concern. Your child must learn how to spell his/her name– you do not want a name that has over 20 letters long, right?. So, as much as possible, look for what is suitable.

You can also consider rare baby names but have important meaning. This can be another factor when picking–whether it is from baby boy names list or from unique baby girl names list. You have to.learn what that name means before you choose it. You might want a name that means something dear to you. Think about choosing a name that has a positive meaning for your child, this is the first thing that will be associated with him/her the moment he/she is born.

Gender naming is another important issue you must take into consideration. You have to think about if the name sounds like a boy name or a girl name. There are names that can be applied in either way such as Sam, Erin or Angel. But if you are not sure, try to consult a book that has baby boy names or unique baby girl names listed.

Choosing a baby name play an important role because he or she will bear it throughout his/her life. So, it must be a name that will be special to your child- something that he/she can be proud of for life. As a parent, the responsibility of finding better name for your child is in your hands–and creative thinking.

About The Author

For more information, visit http://www.babynamesinfo101.com/

Jun

28

What You Should Know Before You Fix Your Mind On Online Dating

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By rodrigo rehn

Online dating is a great and fun experience if you do have your prerequisites in place and pay attention to some details for your own safeguarding as well conveying the right signals to the person on the other side.

For it is not through physical interaction that you are going to play the game. There are many who think online dating is an elixir that gives prompt solutions to problems on building and forming relationships. In fact online dating is a trial and error method where you gain experiences with mistakes and discover new things.

We shall help you with some points on what you should know before you fix your mind on online dating. These are a few tips to make online dating successful for you as well as your partner.

Be ready for the results
This is one of the most important things you should know before you fix your mind on online dating. Online dating is not a pill that will help you solve your problem by giving you instant results with the first person you interact.

Sometimes you may feel like giving up as you do not find the results up to the mark. It is likely that you may not be able to meet the right person for a long time but you should work continuously at it.

When you do find someone and zero in on at that person as your compatible partner, there is a chance that the other person may not perceive you in the same manner. So the relationship could be terminated abruptly. But this should not deter you.

Build a stronger friendship
The next vital tip that you should know before you fix your mind on online dating is to establish a bond of friendship. Some people in the beginning start taking this step as the ultimate step towards marriage which is completely disastrous.

Make yourself and the other person comfortable and learn things about each other. Build mutual trust and respect for each other. Do not give or ask for personal information for your own safety as well as not to put off the other person. Learn to appreciate the qualities in the other person and state your preferences as well.

Be honest
People normally put on a fake ad to impress their dates. Just because the other person cannot see you physically does not mean that they will not be able to detect your lies. Do not put on or try to be someone else. Talk honestly about yourself and also stress for the same quality in the other person, so that if the other person is putting on, then they realize their mistake and amend their ways.

Protect yourself
You are not aware of the type of person you are dealing with when dating online and what their intentions are. Do not reveal personal information like your telephone number or address to avoid any on toward dangers.

About The Author

Rodrigo Rehn is a Linux Systems Administrator, Web Programmer, PHP Developer and CEO of FaceRomance dating services for singles.

Jun

28

Sid Vicious Would Be So Proud

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By Catherine Harvey

Yes - punk clothing is back again! Back in the Seventies, punks were the latest rage. It was the young people’’s way of being rebellious by finding the most outrageous way of dressing that they could. Old people were definitely shocked to see youngsters walking around with lurid coloured hair in gravity defying spikes. Bits were shaved from girls and boys and when it came to hairstyles, anything that drew attention was good.

As far as the definition between male and female went, there was none. The only way you could tell if you were speaking to a boy or girl was the tightness of the trousers and who wants to inspect that? Thus we now have a generation of older people who refer to every young person as ‘’dear'’ to make sure that don'’t get it wrong.

Punk clothing fashions were for the tightest trousers you could possibly get away with which might well explain the drop in the population and the increase of men with a low sperm count. It also explains why punks were to be seen hanging around on street corners. Sitting was a physical impossibility in punk clothing. Not just for because of their tight trousers but also for the pins. Safety pins and spikes were to stick out of clothes at dangerous angles to emphasis the fact that you were a punk and not just a person who’’s clothes were too small for them.

It wasn'’t just punk clothing that demanded metal objects to protrude from it. It was also the body itself. Anything that dangled should be pierced. If the piercings were in close proximity, then they should be joined together with chains. I personally can'’t see the problem with this. Many a time I have thought my kids should be chained and easily restrained but if I voiced this then they would do the opposite and become chavs and I just can'’t do this to them.

Today, the punk clothing has made a bit of a comeback, albeit with less impact. In the Seventies it was new and vibrant and just a little bit dangerous to be seen as a punk. Since then, the generations have become increasingly daring with what they will do to draw attention, even harking back to the days where they looked like the man from C & A. Thankfully this didn'’t last.

So, young people are punks once again. The hairstyles are extreme but not shocking like last time, the colours are still loud but so many people have gone down this route that I actually think it looks nice rather than shocking. Yes, I like to think of myself as one of the modern mums who encourage individualism - if that is possible with the anything goes view of today’’s youth. However, I am not easily scared.

It is common knowledge today that if you don'’t want your kids to do something outrageous, don'’t argue with them, don'’t ban them. Laugh, encourage them, they'’ll soon stop it. Even though they know it’’s reverse psychology it still confuses their little brains and it takes all the fun out of being rebellious. They should be happy. They'’ve got what they always wanted.

Anything goes when it comes to fashion - goth, punk, emo or chav. Kids can dress how they want and unless they walk around in gimp masks with a leash, they are still able to get jobs, dressed in a way that my mum’’s generation would have put you in an institution for.

About The Author

Fashion expert Catherine Harvey looks at the way punk clothing has made a comeback.

Jun

28

What You Should Know Before Buying Any Green Tea Product

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By Shaun Cartwright

Nature seems to have a cure for everything if you can find it with the health benefits of green tea, only just being understood; the antioxidant properties of green tea are renown but there is still much to learn about this unusual herb. Although it is available in many forms, the use of green tea for weight loss is believed to be one of the greatest natural ‘’calorie burning'’ finds made by science so far. It has a wide range of benefits for the human metabolism but first and foremost, it has great anti-aging properties, accelerating cell regeneration and slowing the oxidation process in the system.

When used in weight loss products, it shows some amazing qualities like helping the metabolism by ridding the system of toxins and using the natural laxative quality it possesses. The product increases the metabolic rate and the number of calories burnt so less fatty tissue forms. The wonderful work that green tea products can do is easily undermined by a person whom believes they no longer need to contribute because it will do everything for them without any effort on their part. Improvement to general eating habits is necessary because the intention to lose weight implies the dieter wants a much healthier lifestyle.

The greatest benefits are seen when people who drink green tea, do so before they go to sleep even though it can be used at anytime. There is generally an acclimatization period of a couple of days when using this product, during which time the user may feel some stomach and bowel discomfort but it shouldn'’t take too long before this vanishes. Such green tea products effects are normal, particularly if you haven'’t used the plant before as the body adjusts to the accelerated metabolism that eliminates the toxins much faster, before they pass into the blood. If you maintain other parts of your diet; exercise, plenty of liquids and vegetables, results of using it can be seen within a week.

Often, green tea is combined with other products to work more effectively and one such product is ginseng. Used in Asia for thousands of years ginseng is well known and respected there and provides essential vitamins and minerals for good health when combined with those already found in the product. Increasing the energy and vitality level of the user, ginseng is a valuable addition to green tea products especially for people trying to get back to what should be their normal weight. Green tea and ginseng have not been found to have any harmful side-effects even during periods of up to six months at a time.

About The Author

For more information on GREEN TEA PRODUCTS and how it can help you lose weight visit Green Tea Products

Jun

28

Acne Solutions - Not All Measures are Equal

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By Trevor Mulholland

Acne isn'’t easy to live with but 90% of the global population has to at one time or another. It strikes all ages, races, cultures and geographical regions. There are ways to deal with it, though.

Briefly, acne happens when a hair follicle becomes clogged by dead skin and debris. Bacteria that naturally live on your face then infect the pore and the result is a blackhead or pimple. By the time you notice a pimple it’’s too late to prevent it so you must take aggressive action to prevent further outbreaks and tame the blemish.

Acne needs cleanliness more than anything else. By keeping the area clean and free of as much bacteria as possible, you'’ll keep the blemish from becoming worse. Above all, do not “pop” the pimple. Popping can spread the bacteria and infection to other areas of the face, compounding your problem. It can also lead to permanent scarring.

Washing your face at least twice a day with a natural or commercial solution will keep outbreaks to a minimum and control the infections you already may have. A note of caution, however, washing too often will signal your glands that your face needs more oil, which may result in more acne. Neosporin (name brand or generic) applied to the area a few times a day will help banish the infection. If the site breaks open on its own Neosporin will help keep it soft, kill the bacteria infecting it and prevent scarring.

Moisturizers also help acne by giving the skin enough elasticity that it doesn'’t think it needs to increase oil production, which in turn clogs pores and causes acne. A water-based, oil-free moisturizer will not only help prevent acne but make outbreaks less severe.

Sometimes an outbreak can be so severe and resistant to anything you try that your best solution is to consult a dermatologist. A dermatologist is a physician who specializes in skin conditions of all types and a large percentage of their caseload is patients with acne. They can decide if you need prescription medication, such as antibiotics or other medicines. Some prescription medications such as Accutane have demonstrated severe side effects in a small percentage of patients, though, and you should be sure to educate yourself by reading the patient information provided with the drug as well as discussing it with your dermatologist.

Sometimes you can control, reduce or eliminate acne through dietary means. Your body’’s acidity level (pH) has a lot to do with your glands'’ oil production. If you can reduce the food and drink in your diet that are acidic, you'’ll be able to reduce your prevent acne. Carbonated beverages are a major culprit and should be replaced with water. Eating lot of anti-oxidants, found in brightly colored fruits and vegetables will also prevent or help control acne breakouts.

About The Author

Get clear skin now with 10 free acne tips provided by http://www.acneteam.com, a popular acne fighting website that provides tips, advice and resources to include information on acne scar removal that really work to relieve your skin blemishes.

Jun

26

Sex Lube and Sex Toys

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By Phoenix Delray

There is such a wide variety of sex lubes that are available today so it can be somewhat overwhelming trying to pick one out. The most important thing to consider is what you want to use the lube for; this will help you decide which one is best for your needs. If you are someone who enjoys masturbating and the use of sex toys, then you most likely want to go with a water based sex lube. Water based personal lubricants are 100% compatible with latex and all sex toy materials.

There was a time when sex toys were taboo and considered to be very kinky and erotic. Today, these products can be found on shelves of small retail stores as well as large corporate chains. Sex toys have gained acceptance among society and are actually considered to be very healthy and normal expressions of sexuality. There used to be so many myths attached to the idea of sex toys like: only loners and perverts use them or if you use them too much it will ruin sexual intercourse with your partner for you. Most of these silly myths were brought upon by the media, but today, people have a much better understanding of the truth behind sex toys.

Sex toys are a great way to explore your body and to learn more about what you want and what makes you feel good. If you cannot bring pleasure to your own body, then it will be nearly impossible to have anyone else do it for you. You should know the ins and outs of your body better than anyone else and you should always be able to tell someone how to bring you sexual pleasure. Not everyone needs a sex toy to experiment with their own body; some people are more comfortable with a bottle of sex lube and their own fingers.

Whether you are a man or a woman, you should be most comfortable touching yourself and spending some quality time with your vagina or penis. For a woman, it is convenient to have sex lube for your fingers because it allows for easy access into your body and makes the entire experience much more comfortable. For a man, masturbation is much simpler, but it is still nice to use some type of lubricant on your hand. Regardless of whether you decide to use a personal lubricant or not, a sexual exploration of your body should be comfortable and enjoyable.

About The Author

Please visit our website and see our great selection of Sex Lube available.

Jun

26

How to Lose Weight Natural and Fast

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By Leonard Aramescu

While it may seem as though the market is literally littered with different ways to lose weight, very few of them provide an easy yet naturally way to achieve your weight loss goals. Some of them can even be quite dangerous. If you are considering ways in which you can lose weight fast, you owe it to yourself to discover information about how to lose weight naturally and easily with effective, quick solutions.

The first step in losing weight natural and fast is changing your approach to weight loss. Be aware that while non-natural quick weight loss methods often do not result in permanent long-term weight loss. The key to achieving permanent weight loss is changing your lifestyle and focusing on eating healthy and exercising on a routine basis.

It is also important to be aware of how your environment could be affecting your ability to lose weight. Far too often triggers within our life and surroundings can result in overeating. Plan and prepare ways in which you can cope with these triggers, such as keeping healthy snacks on hand and avoiding fast food restaurants when you'’re feeling stressed.

Look at ways in which you can substitute healthy variations for foods you enjoy. For example, enjoy a cup of low-fat or skim milk instead of whole milk. Opt for a bowl of frozen yogurt instead of ice cream. Switch to low-fat dressings. Developing coping strategies is one of the best things you can do to lose weight quickly and naturally without using harmful drugs.

Of course, exercise is also an important part of any weight loss plan. Individuals who exercise on a routine basis are far more likely to lose weight and do so more quickly than persons who leave exercise out of their weight loss plans. Even exercise two to three times a week for a half hour each can provide tremendous benefits and a great boost to your weight loss. Through routine exercise the body is able to process food more efficiently and enables you to achieve a healthier, more natural weight loss.

Finally, don'’t forget to set small goals for yourself and celebrate when you reach them. While it can be overwhelming to set a goal of losing fifty pounds, it seems much more achievable to set a goal of losing 2 pounds per week over the next 6 months. Reward yourself each week and enjoy the success you have achieved.

Developing a healthier lifestyle through healthy eating habits and exercise is the best way to achieve fast and natural weight loss.

About The Author

Leonard Aramescu is a weight loss expert and Author of the popular ebook “Amazing Weight Loss Secrets”, which has helped over 5,437 people worldwide to lose weight.

Learn more on how you can lose weight and get for free the “Start Losing Weight” course plus your free version of “Amazing Weight Loss Secrets” ebook by visiting WeightLoss.AssistBooks.com

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